Your Questions, Answered
Learn more about Fascia Stretch Therapy, the WildRoot Ritual, Reiki, sound baths, restorative wellness, and what to expect at your WildRoot visit in Spokane.
Our unique Approach
At WildRoot, we believe feeling better shouldn’t have to hurt. Through personalized fascia stretch therapy, intentional movement, breath, sound, and deeply restorative practices, we help your body soften, move more freely, and finally let go of some of the tension it’s been carrying.
Every session is designed to meet you where you are—whether you’re tight and achy, mentally exhausted, or simply craving a moment to slow down. This isn’t about pushing harder. It’s about giving your body the space and support it needs to move well, feel good, and reconnect with yourself.
The space
My studio was intentionally created to feel like a deep exhale. Soft lighting, warm earthy tones, natural textures, gentle aromatherapy, crystals, and sound bowls create a space that feels calm, private, and welcoming from the moment you walk in.
This is your place to step away from the noise, put down the mental load, and let your body soften. No rushing. No performing. No pressure to be anywhere but right here.
Come in, get comfortable, and let the outside world wait for a while.
Frequently Asked Questions
What is stretch therapy?
Fascia Stretch Therapy (FST) is assisted stretching that targets the connective tissue system (fascia) and joints, instead of isolated muscles. Certified therapists use movement through traction and a series of stretches to unlock tension in the deepest layers of tissue. The aim is to unravel restrictions in the fascia, relax the hold the nervous system has on the tissues and decompress joints by expanding space in the soft tissues.
What are the benefits?
You will experience decompression and a greater range of motion, leaving you feeling lighter and less tense. I aim to leave you feeling your best by the end of your session! You may also experience stress relief, improved flexibility, and enhanced athletic performance. For some, flexibility helps with reduced risk of injury.
Is Assisted Stretching only for athletes?
Stretching is important not only for athletes, but for anyone with a high-stress job, anyone who sits five plus hours a day, anyone who’s getting a little stiff and sore as they get older, or anyone who’s experiencing chronic pain or an injury. Basically if you have a body, it’s for you!
what should I wear?
To get the most out of your stretch I recommend you wear athletic clothing or something that is easy to move in. Also recommend that you come hydrated!
how long is a session?
The essential full-body session is 50 minutes. The WildRoot Ritual is 90 minutes and includes guided meditation, reiki, sound bath and full-body stretch!
Most clients benefit from 1–2 fascia stretch therapy sessions per month to maintain mobility, reduce tension, and keep aches and pains from returning. If you're dealing with significant pain, recovering from an injury, or just getting started, more frequent sessions may be recommended until your body begins to move and feel better.