Your Questions, Answered
Learn more about fascia stretch therapy, the WildRoot Ritual, Reiki, sound baths, nervous system regulation, and what to expect during your visit.
Our unique Approach
Through personalized stretch therapy and holistic wellness, we help you reconnect with your body—so you can move with ease, feel stronger from within, and live with greater balance. Becky weaves intentional touch, mindful breathwork, and vibrational healing to melt away tension, open energy pathways, and bring harmony to both body and spirit. Whether you’re seeking grounding, renewal, or a gentle return to yourself, our space invites you to slow down, breathe, and realign with your inner balance.
The space
My space is a sanctuary for stillness and renewal — softly lit, grounded in warmth, and intentionally designed to help you exhale. Crystals, sound bowls, and gentle aromatherapy fill the room with calming energy, while natural textures and earthy tones create a sense of home for your body and spirit. Every detail invites you to slow down, reconnect, and simply be. It’s a space where healing energy flows freely, and where you can surrender the noise of the outside world to return to your natural state of balance and peace.
Products
Our wellness guarantee ensures your satisfaction with our services. If you're not completely satisfied with your experience, we'll work with you to make it right. Your wellness and happiness are our top priorities, and we're committed to helping you achieve your health and wellness goals.
Frequently Asked Questions
What is stretch therapy?
Fascial Stretch Therapy (FST) is assisted stretching that targets the connective tissue system (fascia) and joints, instead of isolated muscles. Certified therapists use movement through traction and a series of stretches to unlock tension in the deepest layers of tissue. The aim is to unravel restrictions in the fascia, relax the hold the nervous system has on the tissues and decompress joints by expanding space in the soft tissues.
What are the benefits?
You will experience decompression and a greater range of motion, leaving you feeling lighter, less tense and pain-free! I aim to leave you feeling your best by the end of your session! You may also experience: Stress relief Improved flexibility Enhanced athletic performance Reduced risk of injury
Is Assisted Stretching only for athletes?
Stretching is important not only for athletes, but for anyone with a high-stress job, anyone who sits five plus hours a day, anyone who’s getting a little stiff and sore as they get older, or anyone who’s experiencing chronic pain or an injury. Basically if you have a body, it’s for you!
What should I wear?
To get the most out of your stretch I recommend you wear athletic clothing or something that is easy to move in. Also recommend that you come hydrated!
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How do I make an appointment?
You can make an appointment through my website on the services page. Look for the Book Now tab. I am also glad to get you set up over the phone at (509) 842-0235. Don’t hesitate to call or text me with any questions.
How long is a session?
Most clients benefit from 1–2 fascia stretch therapy sessions per month to maintain mobility, reduce tension, and keep aches and pains from returning. If you're dealing with significant pain, recovering from an injury, or just getting started, more frequent sessions may be recommended until your body begins to move and feel better.
HOw often should I get stretched?
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How do I make an appointment?
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How often do I get stretched?
I recommend these options: 2 times a month will help get a deep stretch to reduce stress, stretch deeper than you can on your own and help tight/tense muscles. 1 time a week will maintain flexibility in addition to your daily home routine. 2 times week to improve flexibility, make gains, improve posture.